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Strength & Flex
Tuedays, 6am, $xx
This class is centered on building strength and enhancing mobility through varied modalities, such as weights, kettle bells, resistance bands and bodyweight to increase strength, flexibility, coordination, and stability.
The overall goal of improving efficiency in movement in everyday life while reducing the risk of injury
Stretch, Flex & Flow
Day/time TBD, $xx
A slower-paced class that emphasizes flexibility, stability, and tension relief through a blend of dynamic and static stretching.
We’ll focus on the mind-body connection and may gradually build sequences for a fluid, flowing practice.
Flex to Flow
Animal Flow Style – Beginner Friendly
This playful, ground-based class introduces foundational Animal Flow movements like Ape, Beast, and Crab.
We’ll continue w/flexibility work while adding core stability and coordination training—all in good fun, that builds strength from the ground up.
Contact us
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